Think Calm Be Calm.co.uk

Think Calm Be Calm.co.uk

Meditation & Mindfulness

My Happy Mind Activity Journal

My Happy Mind Activity Journal is aimed for children aged between 7 and 12 who may find it difficult understanding their feelings or their mood and want to improve their mental health in a fun way by completing different tasks each day and fun activities. This journal aims to teach kids gratitude, a little meditation and mindfulness and change how they perceive something to be for example. This activity journal makes the perfect gift for kids for any occasion. Click here to buy
"A daily activity, gratitudes, affirmations and mood board- really clear and concise, with no unnecessary distractions on the page. Perfect for independent mindfulness and learning. My 9 year old couldn’t wait to get stuck in... perfect gift for boys or girls and a fantastic introduction to mindfulness and strategies to bring calm in these strange and turbulent times- 5 stars!"
"A fantastic and innovative way to not only encourage young children to discuss their feelings, but that it is perfectly healthy to do so"

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